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Yoga for Better Sleep Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make […]

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Deciding What to Wear to Yoga Class After choosing a mat, the next question that I get over and over at my beginner’s class is “what should I wear to practice yoga?” The most important thing to keep in mind when choosing clothes to practice in is comfort. You want to feel comfortable to move […]

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5 Free yoga practice podcasts

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For your listening pleasure, I thought I’d share my top 5 picks for yoga practice podcasts. There are SO many yoga practice podcasts out there so it was difficult to choose, but I narrowed it down to my go-to resources for an at-home or on-the-road yoga session on my mat. Turn up the volume, roll out your mat, and […]

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How to Choose Your First Yoga Mat For beginning yoga enthusiasts, there are certain questions that pop up regularly. Most of them are practical questions related to the physical practice of yoga rather than philosophical, which is natural for someone taking one of their first yoga classes. In this series you will find answers to the […]

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